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5 Tips to Help You Adjust to Daylight Savings Time

It is this time of the year again! “Spring ahead” starts this weekend. Longer days and more sunlight are on their way! A reminder that although we will be missing an hour of sleep, to set your alarms one hour ahead and be aware of the time change on March 14th. This can be a challenging day not only for adults but also for our

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Teach your Baby to Sign Songs

Teaching your baby to sign songs is easy. I know you know it already. Do you know how to sing and sign “The Itsy Bitsy Spider”. If you are a mom or dad, probably yes. Singing to our babies is almost second nature to cradle your baby close and coo in that sing-song voice about how beautiful they are, and how much you love them! Why do we instinctively sing and

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The Secret to Parenting During Quarantine

6 Simple Tools to Teach Your Child to Be Resiliant Whether you are stay-at-home mom, or dad, a working parent, or a business owner, this Coronavirus time has changed the way you parent your children. As we face this new reality, I am sure you have constant questions, like many parents. New routines, screen time, balancing work and home, homeschooling, new hygiene procedures, and virtual

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How to Talk to Your Kids about Riots and Protests

How to Talk to Your Kids about Riots, Racism, and Law and Current Events Most of the world switched over to distance learning in the wake of the novel coronavirus pandemic which led to virtual graduations, online classrooms, and a generation of young, internet-savvy kids. While this has been extremely helpful in keeping our kids educated, the increased internet use may bring a few current

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Rocketman- I am Not the Man You Think I Am

How to Find Self-Acceptance Sunday evening. We chose what looked like a light-hearted, fun movie: Rocketman, the life of Elton John. I avoided the popcorn (a great personal success!) preparing myself to recognize, and even sing, his dozens of famous songs and see his glamorous life. It is not just a movie about music and hard work. It is a movie about addiction, about pain and about

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