It is this time of the year again! “Spring ahead” starts this weekend. Longer days and more sunlight are on their way!
A reminder that although we will be missing an hour of sleep, to set your alarms one hour ahead and be aware of the time change on March 14th.
Time Change Wooden Letters
This can be a challenging day not only for adults but also for our little ones.
To make this transition easy for the family and to avoid tantrums, fatigue, and restlessness be prepared to adjust your child’s nap and bedtime a day before.
Be prepared if your child wakes up with their favorite bedtime stories and stuffed animals as well as leaving the curtains closed.
Lastly, stay on schedule, despite the time change. Leave some time to treat yourself and know that in a few days this change will be as a new routine!
- Talk to your kids about the time change. Even thought babies and toddles do not know the concept of time, it is important to explain the change the family will experience.
2. Plan ahead. Don’t expect adjustments in one day. Gradually move your child’s bedtime by 15 minutes starting four days ahead of the time change.
3. Stick to a routine. Kids react well to routines (so adults). Keep a bedtime routine that will help kids fall asleep easier. Taking a warm bath, reading before bedtime, favorite song and kiss good night.
4. Create a better sleep environment. It can be challenging to convince kids that it’s bedtime when it’s still light outside. Make sure their windows are shaded and there is not loud back noise to create serene quiet environment.
5. Spray with magic sleep spray. The magic sleep spray is a concoction of lavender essential oil and water mixed in a spray bottle. Spray the room, your child’s pillow and his or her pajamas to help bring about relaxation. It is magical!
very routine takes some time. Be patient, with yourself, and with your child, and take a few days to adjust to the new schedule.
“The two most powerful warriors are patience and time“